Only on Sundays this class is the perfect way to close out the week. Rachel will walk you through some intentional foam rolling practices showing you the benefits of myofascial release. 

She will also take you through some slow deliberate stretching while also holding moments of meditation and mindfulness. This hour long class closes out the week and rounds out our classes options to help ensure your mind body and soul are as strong and healthy as possible.

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

These 40-45 min classes are your next level fitness experience delivering maximum results in minimal time! This class is our hybrid and beautiful blend of both intense cardio and strength training created for you to torch calories and smash your fitness goals! You can expect a very high workload while being guided through more "bang for your buck" exercises, and high-energy circuits that will push your heart muscles and mind to the limit. Get ready to sweat build strength boost endurance and unleash your inner powerhouse!

This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights!

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights!

These 40-45 min classes are your next level fitness experience delivering maximum results in minimal time! This class is our hybrid and beautiful blend of both intense cardio and strength training created for you to torch calories and smash your fitness goals! You can expect a very high workload while being guided through more "bang for your buck" exercises, and high-energy circuits that will push your heart muscles and mind to the limit. Get ready to sweat build strength boost endurance and unleash your inner powerhouse!

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights!

These 40-45 min classes are your next level fitness experience delivering maximum results in minimal time! This class is our hybrid and beautiful blend of both intense cardio and strength training created for you to torch calories and smash your fitness goals! You can expect a very high workload while being guided through more "bang for your buck" exercises, and high-energy circuits that will push your heart muscles and mind to the limit. Get ready to sweat build strength boost endurance and unleash your inner powerhouse!

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

These 40-45 min classes are your next level fitness experience delivering maximum results in minimal time! This class is our hybrid and beautiful blend of both intense cardio and strength training created for you to torch calories and smash your fitness goals! You can expect a very high workload while being guided through more "bang for your buck" exercises, and high-energy circuits that will push your heart muscles and mind to the limit. Get ready to sweat build strength boost endurance and unleash your inner powerhouse!

This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights!

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights!

These 40-45 min classes are your next level fitness experience delivering maximum results in minimal time! This class is our hybrid and beautiful blend of both intense cardio and strength training created for you to torch calories and smash your fitness goals! You can expect a very high workload while being guided through more "bang for your buck" exercises, and high-energy circuits that will push your heart muscles and mind to the limit. Get ready to sweat build strength boost endurance and unleash your inner powerhouse!

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights!

These 40-45 min classes are your next level fitness experience delivering maximum results in minimal time! This class is our hybrid and beautiful blend of both intense cardio and strength training created for you to torch calories and smash your fitness goals! You can expect a very high workload while being guided through more "bang for your buck" exercises, and high-energy circuits that will push your heart muscles and mind to the limit. Get ready to sweat build strength boost endurance and unleash your inner powerhouse!